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> Browse subjects > Emotional and Mental Health > Energy and Fatigue
Energy and Fatigue articlesThe Vitality Factor!
Natural ways to increase energy levels Are you grateful that you do not have a major disease, but frustrated that you lack vibrant energy? This energy, or vitality as I like to call it, is simply physical, m.
Natural ways to increase energy levels Are you grateful that you do not have a major disease, but frustrated that you lack vibrant energy? This energy, or vitality as I like to call it, is simply physical, m.
5 Steps to Fighting Fatigue
We all experience days of fatigue, when it seems impossible todrag ourselves out of be.
We all experience days of fatigue, when it seems impossible todrag ourselves out of be.
Sleep Matters
If you don’t snooze, you lose. The alarm buzzes. A hand emerges from a heap of blankets to slap blindly at the sound-again and again. Finally, you rouse yourself to squint at the dial. With a groan, you realize you’ve slept in for the second time this week. What’s worse, you’re still tired.
If you don’t snooze, you lose. The alarm buzzes. A hand emerges from a heap of blankets to slap blindly at the sound-again and again. Finally, you rouse yourself to squint at the dial. With a groan, you realize you’ve slept in for the second time this week. What’s worse, you’re still tired.
Nutrient Robbers
Do you feel tired all the time? Is your hair brittle, your nails weak, or your eyesight poor? If so, you could have a nutritional d.
Do you feel tired all the time? Is your hair brittle, your nails weak, or your eyesight poor? If so, you could have a nutritional d.
The New Energy Crisis
Hectic, fast-paced, high-stress, and fatigued. Does this describe your life? Concerns about stress and fatigue underlie many visits to practitioners and health food stores, often leading to the question, “What can I take to have more energy?” or maybe more to the point, “Why am I so tired?”
Hectic, fast-paced, high-stress, and fatigued. Does this describe your life? Concerns about stress and fatigue underlie many visits to practitioners and health food stores, often leading to the question, “What can I take to have more energy?” or maybe more to the point, “Why am I so tired?”
Breakfast Epiphanies
“Breakfast? I don’t have time,” and “I’m trying to lose weight,” are frequently heard reasons why people skip the morning meal. Yet numerous studies have shown that breakfast is important for optimal physical and mental performance. Eating a nutritious meal in the morning also boosts metabolism, which determines the rate at which the body burns food.
“Breakfast? I don’t have time,” and “I’m trying to lose weight,” are frequently heard reasons why people skip the morning meal. Yet numerous studies have shown that breakfast is important for optimal physical and mental performance. Eating a nutritious meal in the morning also boosts metabolism, which determines the rate at which the body burns food.
Exercise to Energize!
Your body is unlike any other machine in the world. Generally speaking, the more you use a machine the faster it will wear down. However, the more you use your body the more efficient it becomes and the longer (and better) it will work.
Your body is unlike any other machine in the world. Generally speaking, the more you use a machine the faster it will wear down. However, the more you use your body the more efficient it becomes and the longer (and better) it will work.
A Lean and Healthy Body
Do you need a real transformation to feel more energized, enthusiastic, and focused? Follow these seven steps and you will enjoy a longer, healthier, and happier life.
Do you need a real transformation to feel more energized, enthusiastic, and focused? Follow these seven steps and you will enjoy a longer, healthier, and happier life.
Fatigue
Physical weariness, a lack of initiative and poor attention span are just a few symptoms that signal the body_s requirement for more rest and relaxation. The limbs feel heavy and the mind dull.
Physical weariness, a lack of initiative and poor attention span are just a few symptoms that signal the body_s requirement for more rest and relaxation. The limbs feel heavy and the mind dull.
Insomnia
Insomnia means being unable to fall asleep because of worries, excitement, *nervous tension, *pain or *restless legs; waking frequently because of noise sensitivity, dreams or *nightmares; or waking too early and not being able to fall asleep again.
Insomnia means being unable to fall asleep because of worries, excitement, *nervous tension, *pain or *restless legs; waking frequently because of noise sensitivity, dreams or *nightmares; or waking too early and not being able to fall asleep again.
Cold Shower, Anyone?
In my grandfather’s youth, all food was organic, dairy came straight from the cow, and most days were spent working hard in the fresh air. Even so, my grandfather attributed his health and longevity to a daily cold water rinse.
In my grandfather’s youth, all food was organic, dairy came straight from the cow, and most days were spent working hard in the fresh air. Even so, my grandfather attributed his health and longevity to a daily cold water rinse.
Alone or Lonely?
Being separated from someone we love whether through death, divorce, or extended travel, can be one of the most difficult times in our lives. Whether we are 3 or 93, the sense of loss can be very painful and can last a lifetime–but there is hope.
Being separated from someone we love whether through death, divorce, or extended travel, can be one of the most difficult times in our lives. Whether we are 3 or 93, the sense of loss can be very painful and can last a lifetime–but there is hope.
Energize Your Life
The New Year holds great promise that this will be the year that you make time every day to exercise, drink plenty of water, and eat well. These simple choices can not only improve health but also allow you to take control of three things: your energy, your weight, and your stress level.
The New Year holds great promise that this will be the year that you make time every day to exercise, drink plenty of water, and eat well. These simple choices can not only improve health but also allow you to take control of three things: your energy, your weight, and your stress level.
Energy Medicine
When we suffer from any kind of pain—physical, emotional, or spiritual, including a painful relationship—our emotions send messages to the body and mind about the need to return to balance. Responding to this call in a positive way can help us find energy and a sense of happiness, vitality, and joy.
When we suffer from any kind of pain—physical, emotional, or spiritual, including a painful relationship—our emotions send messages to the body and mind about the need to return to balance. Responding to this call in a positive way can help us find energy and a sense of happiness, vitality, and joy.
Seven Tips for Deriving Energy from Your Relationships
We all want to be physically healthy, but if our emotional life is unbalanced, efforts to reach our full health potential may be thwarted. Following these simple tips and surrounding yourself with positive relationships will re-energize you and pave the way to achieving your full health potential.
We all want to be physically healthy, but if our emotional life is unbalanced, efforts to reach our full health potential may be thwarted. Following these simple tips and surrounding yourself with positive relationships will re-energize you and pave the way to achieving your full health potential.
Food and Mood
The relationship between food and mood is mediated by both psychological and physiological factors. It is clear that food can influence mood while mood can influence food choices. It is a complex relationship and based on taste, experience, expectations, culture, stressors, and nutritional status.
The relationship between food and mood is mediated by both psychological and physiological factors. It is clear that food can influence mood while mood can influence food choices. It is a complex relationship and based on taste, experience, expectations, culture, stressors, and nutritional status.
Mickel Therapy
What if the symptoms of chronic illness were not foes to be fought or suppressed but instead served as our allies, telling us about the actions and directions we could take to heal? This radical shift in perspective comes from the burgeoning field of mind-body medicine.
What if the symptoms of chronic illness were not foes to be fought or suppressed but instead served as our allies, telling us about the actions and directions we could take to heal? This radical shift in perspective comes from the burgeoning field of mind-body medicine.
Ginseng
Ginseng has been used for thousands of years. During that time, many claims have been made regarding its effectiveness as an adaptogen. Ginseng has been touted for its ability to fight fatigue, correct erectile dysfunction, reduce hypertension and blood sugar levels, and increase immunity. Yet, how accurate are these claims?
Ginseng has been used for thousands of years. During that time, many claims have been made regarding its effectiveness as an adaptogen. Ginseng has been touted for its ability to fight fatigue, correct erectile dysfunction, reduce hypertension and blood sugar levels, and increase immunity. Yet, how accurate are these claims?
The Wonders of Maca
What is maca (Lepidium meyenii) and why has it suddenly become popular in North America? Maca is an energy booster that relieves insomnia, stress, and depression while increasing libido.
What is maca (Lepidium meyenii) and why has it suddenly become popular in North America? Maca is an energy booster that relieves insomnia, stress, and depression while increasing libido.
