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| Beverage (per 1 cup/250 mL) | Calories (kcal) | Total fat (g) | Saturated fat (g) | Calcium (mg) | Vitamin D (IU) |
| fat-free milk (skim or nonfat) | 86 | 0 | 0 | 302 | 100 |
| 1% low-fat milk (light) | 102 | 2.5 | 1.5 | 300 | 100 |
| 2% reduced-fat milk | 121 | 5 | 3 | 297 | 100 |
| whole milk (3.25% fat) | 150 | 8 | 5 | 291 | 100 |
| soy "milk" (fat-free/plain/fortified) | 70 | 0 | 0 | 200 | 120 |
| soy "milk" (regular/plain/fortified) | 110 | 2.5 | 0 | 300 | 120 |
| soy "milk" (regular/plain) | 100 | 5 | 0 | 4 | 0 |
| rice "milk"&fat-free (plain/fortified) | 80 | 0 | 0 | 150 | 120 |
| rice "milk"&low-fat (plain/fortified) | 90 | 2 | 0 | 150 | 120 |
| almond "milk" (regular/plain) | 70 | 2.5 | 0 | 2 | 0 |
*Nutritional information will vary due to brand, ingredient, and fortification variables.
Source: Discovery Health
Source: alive Web Exclusive, September 2007
