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Mediterranean Mediterranean articles
Preventing Heart Disease
Has blood cholesterol been overemphasized as a risk factor for heart disease? Elevated blood cholesterol levels, particularly the bad form of cholesterol - low-density lipoprotein (LDL) - is definitely a risk factor, bu.
Heart Health in a Heartbeat
Each day the human heart beats 100,000 times and pumps up to 5,000 gallons of blood. That’s a lot of work, and it illustrates how essential the heart is in delivering oxygen and nutrients to all parts of the body. Having a healthy heart and circulatory system is essential to a long and healthy life.
Eating à la Italia for Joint Wellness
The Mediterranean diet may “suppress disease activity in patients who have modestly active rheumatoid arthritis.”